Art of Sleeping-Laughter Therapy For Insomnia
laugh therapy helps in insomnia naturally without any medicine or side effect.
Updated on Jun, 2025
Language - English
Health and Fitness,Mental health,
Lectures -8
Resources -1
Duration -55 mins
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Course Description
This is Super fantastic Video course where we learn how laugh therapy helps in insomnia naturally without any medicine or side effect. laughter therapy helps to boost your immunity and overall well being.
Art Of Sleeping-Laughter Therapy For Insomnia-21 Days Commitment to sleep like Pro
I have heard lot of people complaining about not getting good sleep. They are unable to fall asleep ,even if they are physically exhausted ,after a long day of work. They either feel discomfort in lying down or their minds are wondering .
Laughter Yoga therapy helps to relieve discomfort and bring calmness in mind and so ensuring that you get a good night sleep and get up fresh in the morning.
Goals
The Powerful unique Laughter Therapy which helps you Better sleep
Laughter Therapy is effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed
Super breathing techniques that immediately calm and relax the body and brain system
The Laughter Yoga Positive affirmation which enhance your mood and give better sleep
Dr. Rawat reveals many more tips and method for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time
Prerequisites
Only Self willingness to learn and commitment of doing these techniques 21 days regularly for better result
The only thing you need is willingness and an open heart you don't even need a sense of humor.
Curriculum
Check out the detailed breakdown of what’s inside the course
Art Of sleeping -Laughter therapy for Insomnia
8 Lectures
-
Introduction of Course
02:31
02:31
-
What is Insomnia? How Laughter Therapy help in insomnia
07:56
07:56
-
Bed Time Laughter Yoga Exercises
06:08
06:08
-
Powerful Yogic Breathing exercises for insomnia
08:26
08:26
-
Laughter Positive Affirmation
15:14
15:14
-
Laughter Yoga Meditation
10:08
10:08
-
Know Your Trainer
05:26
05:26
-
Quiz for laughter Yoga
Instructor Details
Dr. Harish Rawat
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