Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
A Detailed Chen Style Tai Chi, a Gem revealed! Go Decoding the Essence of Tai Chi with David in this Amazing Journey!
Updated on Jun, 2025
Language - English
Health and Fitness,Other Health and Fitness,
Lectures -86
Duration -9 hours
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Course Description
New Frame Routine 1 (Xin Jia Yi Lu) consists of 84 postures and 831 movements, while New Frame Routine 2 (Xin Jia Er Lu) contains 71 postures and 471 movements, each with unique hitting, punching, kicking, and wrestling techniques. The application of each movement in fighting and fitness, as well as Qi application, is explained in detail, revealing the essence of this ancient fighting art.
As Walt Disney once said, "There is no magic in magic; it's all in the details." Details are essential in understanding and mastering the authenticity of Chen Style Tai Chi. The lineage of this martial art can be traced back to Chen Fake, who taught Chen-style t'ai chi ch'uan in Beijing after moving from Chen Family Village in Henan province.
Although Chen Fake did not leave any written articles, "Chen Style Taijiquan," edited by Shen Jiazhen and Gu Liuxin and published by People's Sports Publishing House in December 1963, includes illustrations based on his posture photos. Chen Zhaokui, the third son of Chen Fake, trained many practitioners of Chen Style Tai Chi throughout China, including his son, Chen Yu, who currently teaches Chen Style Tai Chi around the world.
Ma Hong, Zhaokui's student, wrote "Chen Style Taijiquan Illustrations," a book with detailed documentation of New Frame Routine. By presenting this routine in detail and explaining it in English, David is determined to share his knowledge and help others decode the essence of this authentic fighting Tai Chi.
Goals
Chen Style Tai Chi New Frame Routine One 84 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation
Prerequisites
- Have fit body and determined mind. No others else required.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
3 Lectures
-
Chen Tai Chi XJ 00 Introduction
05:53
05:53
-
Chen Tai Chi XJ 00 Tai Chi Warm Up
10:41
10:41
-
Chen Style Tai Chi New Frame Routine (Xin Jia) 1 Whole Routine 20230415
14:36
14:36
Part 1 Posture 1-15
15 Lectures
Part 2 Posture 16-32
17 Lectures
Part 3 Posture 33-43
10 Lectures
Part 4 Posture 44-52
9 Lectures
Part 5 Posture 53-72
20 Lectures
Part 6 Posture 73-84
12 Lectures
Instructor Details
DAVID YAO
David Yao, the founder of LegooMandarin dot com and Educational Video Courses Online ( Edeo), was born in China, resides in Kuala Lumpur, Malaysia, holds a Master's degree from University Malaya, has 26 years of experience in Mandarin teaching for foreigners and creating a SYSTEM (more than 200 mandarin courses ) designed for foreigners to study Chinese as a secondary language. As he passed ACCA many years ago and is continuing his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he has practised for almost 30 years. He wants to contribute more to our society with all his "Qualifications".
Tai Chi Fitness I will show the essence of Tai Chi and Fitness.
Tai Chi Fitness
I was born in the central China Henan Province, 30 KM north of Chen Jia Gou, the native place of Chen Style Tai Chi and 30 KM south of Shao Lin Temple, another world-famous martial art born place. The martial arts gene may be in the bone!
I learned Chen Style Tai Chi 30 years ago with my Master's Professor. Cuan Sui Tan, a close friend of Master Wang Xi An, Jack Ma's teacher.
Practice Tai Chi for many years and has also been almost a daily goer in a Muay Thai Gym for nearly 10 years, he attends Muay Thai, boxing, BJJ, MMA and Boot Camp with many prominent trainers and MMA fighters.
Combining this essential background, I create a unique system to combine the essence of Tai Chi and Fitness.
We provide Content, an online System and Live Teaching Online
Edeo (Educational Video Online Courses) is the pioneering online course provider. We systematically design LEGOO Mandarin, including PPT, PDF and video materials, covering Kindergarten, YCT (Youth Chinese Test), HSK (Chinese Proficiency Test), IGCSE Chinese, A1, A2 Chinese, IB Chinese, SAT Chinese, AP Chinese, IB Chinese, etc. This is our past 25 years of painstaking efforts based on our firsthand experience in teaching foreigners.
In addition to being a content provider, we also provide Online Systems, which can be easily integrated with your school or company's online system or used separately. We are using Udemy and other 10 similar platforms for video course marketing. The Amazon KDP, Google Books and Apple iBooks are platforms we publish our textbooks in addition to our platform. We provide consultancy services to save you time and give you the best tips on how to leverage your efforts using all these amazing platforms. Please contact us for quotations (very reasonable price).
Licencing Program to Schools & Resellers
We offer a licensing program to schools! More schools are using our system. You can use quizzes, video courses, PPT and PDF under our Licencing Program. Customized course development with your LOGO can be done. Please contact us for details and quotations (very reasonable price).
Licencing Program to Resellers
We offer a licensing program to Resellers, bookstores and other Platforms (Websites, Google stores, Groupons, Facebook stores). We provide content such as PDF books, online Quiz and Video Courses. You can list our content on your platform. We will share on a 50-50 sales basis. We can provide technical assistance to integrate our content with your system and help respond within 24 hours.
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