Balanced Meals Master Class (TM)
(Real Life Case Study and Experience Method)
Health and Fitness,Nutrition and Diet,
Lectures -15
Duration -1 hours
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Course Description
About This Master Class:
This course teaches students about the understanding of balanced meals and why it's very important in our day to day life. Interesting statistics have been discussed with respect to balanced meals and why 70% of the people pay hospital visits because of imbalanced food habits and how it could be reversed even up to 50% has been taught in this course.
Goals
Benefits of the Master Class:
Students will learn about the basic Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.
How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations and easy understanding for students.
Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner et cetera.
Also many fibre dietary foods, carbohydrate dietary foods, multivitamins, white and nutritions has been shown with respective grams of calorie values and how we are able to add it in the lunch and dinner has been discussed with pictures.
Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.
Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day life.
Shown real-time pictures of what a balanced meal will look like in practical terms has been explained and also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per.
Prerequisites
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Anyone who wants have healthy end to end life body

Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction Balanced Meals - What,Why,How
1 Lectures
-
Introduction Balanced Meals - What,Why,How 02:12 02:12
About this Course
1 Lectures

Stats About Balanced Meals
1 Lectures

Science Behind Healthy Meals
1 Lectures

Dont Skip Breakfast
1 Lectures

Lunch how to Plan it
1 Lectures

Protein Importance & How much to take ?
1 Lectures

Food & Beverages to Avoid
1 Lectures

Fibre very Important for Digestion
1 Lectures

Carbs Importance in Balanced Meals
1 Lectures

Vitamins, Micro,Macro,Phytonutrients
1 Lectures

What i Eat ? Healthy Meals Pictures
1 Lectures

Workout Pre: Post Balanced Meals
1 Lectures

Is Healthy Costly ?
1 Lectures

Learning Recap & Conclusion
1 Lectures

Instructor Details

Dr. Noble Arya
Warm greetings.
I am Dr. Noble Arya, a Full-Stack Data Scientist, AI/ML Researcher, and Product Innovator with extensive experience across leading global organizations, including General Electric (GE) and Wipro Technologies.
As the founder of NobleX Infinity Labs®️, a globally recognized platform with prestigious TM® certification, I have had the privilege of mentoring over 100,000 students and 500+ educators across 170 countries. Our educational programs consistently maintain an average course rating of 4.7 out of 5 stars, as rated by more than 100,000 learners.
Academically, I hold a Honorary Doctorate in Artificial Intelligence and Machine Learning, and I am a certified graduate of the Post Graduate Program in Artificial Intelligence and Machine Learning from The University of Texas at Austin, in collaboration with Great Learning. My journey also includes 15+ years of dedicated research and application in AI/ML, Data Science, Deep Learning, and Value Innovation, with a strong grounding in the principles of Pure Consciousness.
I have been honored with over 300 national and international awards in recognition of my contributions to Future Skills, Creativity, Technological Innovation, and Ethical AI. My areas of expertise include Computer Science, Artificial Intelligence, Design Thinking, Super Pure Consciousness, and Value Innovation—acquired through both formal training and self-directed study.
Over the years, I have collaborated with prestigious institutions and organizations such as the Himalayan Institute of Alternatives (Ladakh), Teach for India, Harvard Medical School, University of Texas at Austin, and Toastmasters International. As an entrepreneur, I have successfully scaled two startups from grassroots family initiatives to nationally and internationally recognized enterprises.
My skillset encompasses a broad spectrum, including:-
Real-World Digital and Future Skills
Pure Consciousness and Value Technology
Project Management and Entrepreneurship
Artificial Intelligence and Computer Science
Data Science, Machine Learning, Deep Learning, Design Thinking and Product Development
Having completed over 100 projects in the past decade and a half, I am now committed to democratizing access to transformative education. Through my Udemy courses and YouTube channel, I aim to positively impact millions of learners. My vision for the coming decade is to empower 7 billion people worldwide, both online and offline, with real-life, problem-solving capabilities and ethical applications of AI—grounded in consciousness and compassion.
I invite you to join me on this transformative journey. Follow my work on Udemy and YouTube, and let us build a future where knowledge, technology, and human values uplift all 7+ billion people across the globe.
With deep gratitude to the Creator and to every atom and molecule across all universes, from the beginning to infinity.
With sincere regards,
Dr. Noble Arya
Full-Stack Data Scientist | AI/ML Researcher | Product Innovator
With gratitude till infinity,
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