Boxing Tips and Techniques Vol. 3 - Mitt Work
Perfect Your Mitt Work: Train Like a Pro with Jeff Mayweather
Updated on Jun, 2025
Language - English
Lectures -11
Duration -42 mins
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Course Description
Master the mitts with expert instruction from one of the world's best trainers. This DVD is volume three of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Jeff teaches you everything you need to know about using the mitts to prepare a fight Among the topics covered are: the jab, right hand, hook, uppercut, tips for trainers, defense and how to put it all together.
Jeff Mayweather has been boxing since he was 10, competing in numerous Golden Gloves tournaments. After turning pro in 1988, Jazzy Jeff had a career boxing record of 32-10-5 (10 KOs). His biggest accomplishment was winning the IBO super featherweight title from John Roby on April 21, 1994, a title which he defended two times. Since retiring from boxing in 1997, Mayweather has been working as a trainer in Las Vegas, Nevada and has trained many world champions. Jeff is a member of the Mayweather boxing family; his brothers are former welterweight contender Floyd Mayweather, Sr. and two-division world champion Roger Mayweather, and his nephew is five-division world champion Floyd Mayweather. Jr.
Goals
- The students will learn various tips and techniques for working the focus mitts as a boxer or trainer.
Prerequisites
- Students should be active and physically fit to start boxing. Optimal physical conditioning provides the platform from which the skills can be used. Equipment required includes boxing gloves, hand wraps and focus mitts. Also, will need a partner to hold t
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
10 Lectures
-
Introduction
01:01
01:01
-
Jab
03:29
03:29
-
Right Hand
01:26
01:26
-
The Hook
01:33
01:33
-
Uppercut
02:23
02:23
-
Tips for Trainers
05:41
05:41
-
Defense
07:20
07:20
-
Putting it all Together
03:13
03:13
-
Conditioning with Melissa Littlejohn
15:56
15:56
-
Closing Comments and Credits
00:45
00:45
Instructor Details
Sport Videos
Sport Videos is one of the world's premier producers of instructional videos for coaches and athletes at all competitive levels. Our videos feature some of the top coaches and athletes in the world. We cover every individual and team sport from archery to wrestling. With 29 different sports and 94 expert instructors, we are ready to help you take your game to the next level!
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