Learn Creating Your Selfcare List
Improve Your Mental Health, Your Relationships, And Your Overall Well Being
Health and Fitness,Other Health and Fitness,
Lectures -8
Duration -23 mins
Lifetime Access
Lifetime Access
30-days Money-Back Guarantee
Get your team access to 10000+ top Tutorials Point courses anytime, anywhere.
Course Description
Self Care is care provided for you by you.
When we always rely on our memory, we often experience Decision Fatigue or Analysis Paralysis. Make Self Care an easy choice by having a list already prepared.
During the hustle and bustle of any day it’s completely normal to forget to take time for yourself.
Some signs that self care is needed:
constant fatigue
loss or change of appetite
sleeping problems
having racing thoughts
feeling overwhelmed or frustrated
feeling guilty or unhappy
All of these signs can be addressed with selfcare.
It's a very simple, yet powerful tool that you have to improve your mental health, confidence, relationships, and overall wellness. It will also improve your productivity and focus.
The best way to practice self care is by being aware of what makes you feel well, and by reminding yourself of those things every day.
In this course, you are going to learn how to create your own selfcare list, how to include your loved ones in your selfcare journey, and how to find the time to actually practice selfcare.
You will also learn about the importance of creating your selfcare list by location and by activity type.
Your selfcare list can be as simple as bullet points and as elaborated as a beautiful painting. And everything in between. There is no right or wrong way to do this. It's your choice and you will learn different approaches so that you can choose the one that fits you best.
Are you ready to bring more joy and intention back into your life while increasing your energy levels and motivation?
Who this course is for:
Anyone with an interest in learning how to practice selfcare and selflove, so that they can improve their mental health, relationships, and overall wellness.
Goals
Create Their Own Selfcare List
Find Time To Practice Self Care
Include Their Loved Ones in Their Selfcare Journey
Prerequisites
Willing to Reflect
Willing to Invest A Bit Of Time in Themselves

Curriculum
Check out the detailed breakdown of what’s inside the course
Improve Your Mental Health, Your Relationships, And Your Overall Well Being
8 Lectures
-
Why Selfcare ? 01:41 01:41
-
Setting Yourself Up For Success 02:30 02:30
-
Basic Selfcare List 02:20 02:20
-
Selfcare List By Location 02:03 02:03
-
Selfcare List By Activity 02:35 02:35
-
Advanced Selfcare List 04:16 04:16
-
Including Your Loved Ones 02:26 02:26
-
Finding Time for Selfcare 05:35 05:35
Instructor Details

Emilio Jose Garcia
Course Certificate
Use your certificate to make a career change or to advance in your current career.

Our students work
with the Best


































Related Video Courses
View MoreAnnual Membership
Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses
Subscribe now
Online Certifications
Master prominent technologies at full length and become a valued certified professional.
Explore Now