Depression - Understanding, the First Step To Overcoming It
If you think you have depression or know someone who does, this course, is definitely for you
Personal Development,Stress Management,Anxiety Management
Lectures -17
Resources -1
Duration -1.5 hours
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Course Description
If you think you have depression but are unsure and don't know where to turn or how to get started, please take this short course. I know you will find answers to those unasked questions you have in your mind. Depression can be debilitating and destructive, but it doesn't have to be and can be treated.
I have dealt with Major Depressive Disorder most of my adult life, and I function at a pretty high level thanks to modern chemistry and some fine professionals.
On the other hand, I lost an adult son to suicide because of depression, so I understand what you may be going through and do not take it lightly.
This course is intended to enlighten you as to causes, effects, and what is out there in the way of help.
SO...…
Congratulations, you have taken your first step toward understanding and battling one of the greatest sources of concern humanity has ever faced – depression. I hope, after reading the eBook furnished and finishing the course, depression will be the least of your worries and you improve the control you have over your negative emotions.
“I am so depressed; you have no idea!” “I think I am going into depression.” “Why do you look so sad?” “Are you depressed?” is one of the questions and phrases that are scarily common. The word depression is used or thrown around so often to describe a mixture of almost any negative emotions. When your friend is sad or feeling low about something, how often do you hear or expect to hear one of the above phrases?
While it may be a common practice these days to refer to a negative feeling inside you as ‘being depressed,' the repercussions and the effects of a person who is suffering from depression are often ignored, sidelined, or worse, they go unnoticed! It can affect the way you feel about yourself, which, in turn, will make it very difficult and depressing to get through your day-to-day chores. It is time to take a step towards a journey that will lead you to a depression free life.
Who is this course for?
- If you think you have depression or know someone who does, this course, along with the eBook, is definitely for you.
Goals
- If you think you have depression but are unsure and don't know where to turn or how to get started, please take this short course. I know you will find answers.
- You will learn how to better recognise depression.
- You will learn to recognise the causes and symptoms.
- We discuss the importance of seeking help and why and when you should.
- I will also introduce you to some self-help options that may be beneficial for you.
Prerequisites
- There are no course requirements.

Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
12 Lectures
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Promo 02:09 02:09
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Introduction 02:37 02:37
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Is It Depression or Feeling Sad 07:36 07:36
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The Causes of Depression 05:23 05:23
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Symptoms of Depression 05:13 05:13
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How Men and Women Differ 04:19 04:19
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The Importance of Seeking Help 03:42 03:42
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Treatment Options 05:50 05:50
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Self-Help Strategies 07:33 07:33
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How to Help and Support Others 04:41 04:41
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Where to Get Help 02:18 02:18
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And in Conclusion 02:22 02:22
Let's Address Your Fears and How to Work Through Them in This Quest
5 Lectures

Instructor Details

Brent Dalley
For the past 22years Brent has owned and operated his own business.
He works from home, writing and producing training courses in personal development, leadership, and personal communications.
He consults and coaches winning teams and team leaders.
He is a personal coach to those seeking to improve their personal life.
With forty years' experience in leadership, he has gained a lifetime’s knowledge and experience.
Throughout his career Brent has received awards in education, sales performance, cost control and asset management, and employee/management relationships.
In his time away from the office he has volunteered as a counselor and coach to countless individuals and couples.
He is married to the same young lady he met 60 years ago and together they have two daughters and one son and 9 grandchildren.
His current interests are mountain biking, hiking and spoiling grandchildren.
Course Certificate
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