Dialectical Behavior Therapy (DBT) Course
Learn in-depth about Mindfulness, Emotions regulation, and other DBT skills and their applications in patients as well as in daily life.
Updated on Jun, 2025
Language - English
Health and Fitness,Mental health,Dialectical Behavior Therapy(DBT)
Lectures -41
Duration -1.5 hours
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Course Description
Dialectical Behavior Therapy (DBT) is a form of psychotherapy that emphasizes the development of skills such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT was originally developed for individuals with borderline personality disorder (BPD). However, its application has expanded to include the treatment of a variety of conditions, such as depression, eating disorders, and substance addiction. DBT is a comprehensive approach to mental health treatment because it integrates individual therapy sessions with skills training in groups. It is especially beneficial for those who struggle with emotional instability, suicidal ideation, or self-destructive behavior. DBT may offer techniques to improve your quality of life if you struggle to control your emotions, maintain healthy relationships, or act impulsively.
This course is for anyone who:
is interested in psychotherapy and counseling
wants to become a psychotherapist or counselor
needs Dialectical Behavior Therapy.
wants to learn Dialectical Behavior Therapy.
Goals
- To learn the skills of Mindfulness, Distress tolerance, Interpersonal effectiveness, and Emotion regulation.
- To learn how to use DBT in different psychological disorders like Borderline Personality Disorder, Depression, Anxiety, Post-traumatic stress disorder, Binge Eating, etc
- How to do behavioral chain analysis.
- Case studies
Prerequisites
None.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
1 Lectures
-
Introduction
01:40
01:40
Concepts of Dialectical Behavior Therapy
4 Lectures
Dialectical Behavior Therapy Skills
1 Lectures
Mindfulness
8 Lectures
Emotion Regulation
4 Lectures
Interpersonal Effectiveness
4 Lectures
Distress Tolerance
7 Lectures
Approach to treatment
2 Lectures
Behavior Analysis, Target Behaviors, & Hierarchy
2 Lectures
Clinic setup
1 Lectures
Limitations of DBT
1 Lectures
Treatment plans in different psychological disorders by DBT
6 Lectures
Instructor Details
Dr Mrityunjay Sharma
Dr. Mrityunjay Sharma is a doctor, author, academician, and world record holder. He has been an Assistant Professor and the Head of the Department of Pulmonary Medicine after completing his medical studies at the top university in the country. Currently, he is practicing as a Consultant Pulmonologist in India.
He has authored multiple best-seller books in the medical sciences and other genres. His keen interest and love for teaching have brought him to online platforms where he creates courses and takes lectures on a wide range of topics to pursue his passion. Nevertheless, he is a trained tabla player and holds a particular interest in Indian music.
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