Emotional Triggers - How To Manage Them

4.2 ★★★★ ★

Emotional Triggers - How To Manage Them

Name: Manage Emotional Triggers I Emotional Regulation and Stability
Rating: 4.2 (348 reviews)
Author: Kimmy Kay

Emotional Triggers, Emotional Stability, Emotional Regulation

updated on icon Updated on Jan, 2026

language icon Language - English

person icon Kimmy Kay

category icon Personal Development,Personal Transformation,Emotional Intelligence

Lectures -16

Resources -7

Duration -51 mins

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4.2 ★★★★ ★

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Course Description

Emotional Triggers mostly stem from past trauma, experiences, memories, situations, and can activate all kinds of feelings in a person. These feelings or emotional reactions can be intense, nerve racking and every other thing in between, Basically, it could be a rollercoaster of emotions, and this course will help you identify them and hence manage them better, This is a solution-driven course, so come prepared to learn how to regulate your emotions better, finding more stability for yourself and attaining better knowledge in relating with other people and their emotions too. One very interesting thing to note about this course, is that what triggers one person may not affect another person, so it is actually all deeply personal. While most triggers can be painful or overwhelming, they may be most times usually highlighting unresolved issues and areas in one's life where healing and growth are needed. From reminders of past trauma to feeling out of control or powerless, understanding your triggers can essentially assist one respond more mindfully, rather than reacting impulsively. This course exposes it all with the intent to manage them more. This course contains worksheets and assignments that are geared towards helping you get into that great space of managing your emotional triggers and understanding those of others better. They are practical, so do well to engage with them best as you can.

Goals

What you will learn in this Course:

The ability to identify emotional triggers that affect you plus learn about your emotional states and to handle triggers in a way that enhances your lifestyle.
The tools and emotional buffering needed to manage these triggers,
Attain emotional stability and become a master at handling your emotions.
Become more aware of the impact of thoughts, feelings, memories and beliefs on emotional states as it pertains to emotional triggers.
Face your traumas by getting familiar with your triggers and how to practice emotional regulation.
Boost and improve your mental health overall.

Prerequisites

This course is basically for anyone with:

A willingness to learn about their emotional states and how to handle triggers in a way to improve and enhance their lifestyle.
A desire to be more emotionally regulated and stable.
Interested in Emotionally Intelligence. Emotional Stability and Emotional Regulation.
A commitment to applying lessons picked up and apply them at work, school, business, relating with others and life in general.
Any writing material, physical or digital is great to have as you learn and use the resources attached.

Curriculum

Check out the detailed breakdown of what’s inside the course

Introduction: Emotional Triggers-How To Manage Them

16 Lectures

Introducing Emotional Triggers: What are Triggers All About? 03:34 03:34
Are Emotional Triggers Normal? 01:26 01:26
How Do Triggers Form? 01:49 01:49
Mechanisms Through Which Triggers Are Formed 05:54 05:54
Differentiating Between Emotional Triggers and Sensitivity 02:13 02:13
Symptoms of a Trigger Response 02:34 02:34
Examples of Emotional Triggers 03:40 03:40
How Do You Recognize Your Emotional Triggers? 03:21 03:21
What is a Trigger Warning and How Can it Save Your Mental Health? 04:02 04:02
How To Deal with and Manage Emotional Triggers 03:43 03:43
Self Regulation: Effectively Manage Emotional Triggers 02:45 02:45
Emotional Regulation: Effectively Manage Emotional Triggers 02:54 02:54
Developing Emotional Regulation Skills 03:02 03:02
Coping Strategies That Work 03:55 03:55
Mindfulness Affirmations 02:33 02:33
Congratulations: Affirmations for Emotional Balance. 04:18 04:18

Instructor Details

Kimmy Kay

My Personal Coaching Club

Hello, I'm Kimmy. My background is vast, from being a Professional in Psychotherapy to a Degree in Economics, Certifications in Health Care Social Studies, Psychology, Work Based Learning and Management from Middlesex University and City University, London.
I also studied Computing at Harrow School of Computer Science, University of Westminster, UK and I trained with IBM and Adobe in the IT World before I fell deeply in love with and studied Positive Psychology enormously under the tutorage of one of the well known pioneers in the industry based in the University of North Carolina, US.
I have equally explored the many aspects of Self Improvement and Personal Development, and I'm a Certified CPD Accredited Positive Psychology Practitioner. It has enabled me to be able to face life's hurdles and to become much better equipped to share my insights.
In addition to that, I am an Internationally Certified Master Life Coach with Accreditation from the International Association of Therapists and also a Certified Cognitive Behavioral Therapy Practitioner and Soul Care Therapist. I also create YouTube Inspirational and Coaching Videos plus Online Coaching Programs.
I am a Certified Digital Imaging Specialist with accreditation from Adobe. I have worked with several media outlets too in varying capacities globally.
I have a mixed cultural background and I love to blend and connect with people of all cultures, My Personal Coaching Club is an E-Learning Art Therapy Platform and a Healthy Mindset Club where we will be covering Self Improvement, Personal Development, Positive Psychology and Well Being Topics, also bringing in my understanding of Cognitive Behavioral Therapy CBT that will help in improving and building better mindsets overall, This is sure to bring more all round wellness and progress,
My courses are well curated to the best of my ability based on my learnings and experiences and I warmly invite you to dig into as many of them as you can which will be regularly updated with improved, well tailored and impactful content that I truly hope you will enjoy and find beneficial.

Fun stuff: I love people, nature, birds, music, flowers and colorful things.
I am grateful to have you signing up for my courses. Thank you for choosing me as your Instructor and do have a refreshing learning experience.
All the Best,
Kimmy
My Personal Coaching Club

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