Master Class on Fat Management TM
End to end Fat Management Master Class
Updated on Jun, 2025
Language - English
Health and Fitness,Nutrition and Diet,
Lectures -17
Duration -1 hours
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Course Description
About this Master Class
This course teaches students about the Basic understanding of fat and how fat is being stored in our body and all the regions in which the fat storage happens have been explained. Also, this course teaches about different types of fat starting from monounsaturated fat, saturated fat, trans fat with pictures and an easy understanding and what all the food items we can avoid to keep ourselves healthy and fit. A measure was also given for men and women on how much fat we can keep and what is the waistline we can keep and what is the BMR we need to keep to make sure we're in the feet in an ideal way in our life forever.
Goals
Benefits of the Master Class:
Students will learn about fat and how fat can be stored in the blood vessels and can cause damage. shown clear pictures and illustrations for easier understanding.
What are the benefits of fat and what are all the ill effects of fat have been explained and how fat is a source of energy has been first explained to the students and then the bad effects have been taken.
Symptoms, remedies and prevention to take care of fat have been explained with pictures in awareness.
Also, this course teaches about different types of fat starting from monounsaturated fat, saturated fat, trans fat with pictures and an easy understanding and what all the food items we can avoid to keep ourselves healthy and fit. Also, a Harvard study Case study has been explained with a simple explanation of what is mono and saturated fat monounsaturated fat, and then saturated fat and trans fat with examples and pictures of foods that we consume wrongly.
A measure was also given for men and women on how much fat we can keep and what waistline we can keep and what BMR we need to keep to make sure we're in the feet in an ideal way in our life forever. For men, it is 10 to 20% and for women, it is 20 to 30%. The waist line which needs to be kept is at 90 cm and women need to keep 80 cm to keep fit and healthy.
Where the fat goes and accumulates in your body under the knees under the ticks under the belly behind the shoulder behind the arms has been shown with pictures and how certain physical exercises can be done to correct those has been explained.
What are all the healthy foods for vegetarians or non-vegetarian that can be taken to keep our fat levels low?
Prerequisites
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Anyone who wants have healthy end to end lifestyle and health
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction Fat & its Awareness
1 Lectures
-
Introduction Fat & its Awareness
01:51
01:51
About Course.
1 Lectures
02
1 Lectures
Benefits of FAT
1 Lectures
Visceral & Subcutaneous Fat
1 Lectures
06
1 Lectures
Fat Hinders Health & Organs
1 Lectures
Symptoms of FAT in Body
1 Lectures
Types of FAT with Stats of Health
1 Lectures
Omega 3 Fatty Acids
1 Lectures
Food with Healthy FATS
1 Lectures
How Fats Store in Body
1 Lectures
FAT & Muscles Difference
1 Lectures
How much FAT to have ? Measure of FAT
1 Lectures
Reasons of FAT Accumulation
1 Lectures
What to Eat now ?
1 Lectures
Recap Learnings & Conclusion
1 Lectures
Instructor Details
Dr. Noble Arya
Warm greetings.
I am Dr. Noble Arya, a Full-Stack Data Scientist, AI/ML Researcher, and Product Innovator with extensive experience across leading global organizations, including General Electric (GE) and Wipro Technologies.
As the founder of NobleX Infinity Labs®️, a globally recognized platform with prestigious TM® certification, I have had the privilege of mentoring over 100,000 students and 500+ educators across 170 countries. Our educational programs consistently maintain an average course rating of 4.7 out of 5 stars, as rated by more than 100,000 learners.
Academically, I hold a Honorary Doctorate in Artificial Intelligence and Machine Learning, and I am a certified graduate of the Post Graduate Program in Artificial Intelligence and Machine Learning from The University of Texas at Austin, in collaboration with Great Learning. My journey also includes 15+ years of dedicated research and application in AI/ML, Data Science, Deep Learning, and Value Innovation, with a strong grounding in the principles of Pure Consciousness.
I have been honored with over 300 national and international awards in recognition of my contributions to Future Skills, Creativity, Technological Innovation, and Ethical AI. My areas of expertise include Computer Science, Artificial Intelligence, Design Thinking, Super Pure Consciousness, and Value Innovation—acquired through both formal training and self-directed study.
Over the years, I have collaborated with prestigious institutions and organizations such as the Himalayan Institute of Alternatives (Ladakh), Teach for India, Harvard Medical School, University of Texas at Austin, and Toastmasters International. As an entrepreneur, I have successfully scaled two startups from grassroots family initiatives to nationally and internationally recognized enterprises.
My skillset encompasses a broad spectrum, including:-
Real-World Digital and Future Skills
Pure Consciousness and Value Technology
Project Management and Entrepreneurship
Artificial Intelligence and Computer Science
Data Science, Machine Learning, Deep Learning, Design Thinking and Product Development
Having completed over 100 projects in the past decade and a half, I am now committed to democratizing access to transformative education. Through my Udemy courses and YouTube channel, I aim to positively impact millions of learners. My vision for the coming decade is to empower 7 billion people worldwide, both online and offline, with real-life, problem-solving capabilities and ethical applications of AI—grounded in consciousness and compassion.
I invite you to join me on this transformative journey. Follow my work on Udemy and YouTube, and let us build a future where knowledge, technology, and human values uplift all 7+ billion people across the globe.
With deep gratitude to the Creator and to every atom and molecule across all universes, from the beginning to infinity.
With sincere regards,
Dr. Noble Arya
Full-Stack Data Scientist | AI/ML Researcher | Product Innovator
With gratitude till infinity,
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