Mood Swings: Master How To End Them Forever.
Mood Mastery: Master Your Mindset and Conquer Swings, Overcome Mood Swings For Unshakable Focus and Stability.
Updated on Jan, 2026
Language - English
Personal Development,Personal Transformation,Emotional Intelligence
Lectures -31
Resources -4
Duration -1 hours
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Course Description
A Special Shout Out to anyone who hasn't felt very OK lately, but still gets up daily, choosing to never give up.
As hard as it is, do learn to appreciate the bad days even though it is filled with mood swings because mostly, those are times when you seek out help or desire greatly to build character and strength.
Don't put yourself down or start with the self judgement, There is hope at the end of the 'mood swing tunnel'. You got this.
You are here, the right place to be now and you will find in this Course practical tools to get you started with Shaking Off and Overcoming Mood Swings one day at a time, or even one moment at a time on those pretty hectic days.
One question that you might be skeptically asking...'So is it wise to control mood swings?'
What silly, little or big things cause(s) mood swings anyway? There are many , and for instance, it is possible and important to note that many people have a tendency to internalize life's setbacks and this can lead to mood swings.
Again, it could be that you may feel that if someone else lets you down, you must have done something to bring that let down on yourself. Well, that is not usually the case most times, so we explore learning to stop the self judgement as it can lead to mood swings.
You may feel like you deserved it, attracted it, or are simply not good enough to have experienced a different outcome. Very inaccurate.
There are a variety of factors that may lead to a disappointment. The person who let you down may not in all likelihood have had the intention to hurt you. So, before personalizing disappointment, do consider all the factors involved: timing, lack, incompatibility, disconnection, not syncing, and if you keep dimming your light or shrinking yourself to fit in with the people who you have outgrown, you can mess up with your mind and mood. That's going deep right? Well, it's downright effective.
So, in this course we address all the subtle things that can affect our mood to help us start thr practice of overcoming them from a place of self awareness, self compassion and resilience.
Do well to join in as this course can really help you have a better mood life, so get ready to do the cool work that comes with managing your moods and emotions.
On a high note, always bear in mind that a great attitude becomes a great mood, so come learn how to create that for yourself.
This course contains some worksheets, assignments that are geared towards helping you get into that great space of Shaking off and overcoming mood swings.
Great to have you here. Have a refreshing learning experience.
-Identify your Mood Swing Patterns.
-Become Self Aware of your Mood Swing causes. types and how frequently they occur.
-Putt in the work to actually Overcome Mood Swings on a realistic and actual basis.
-Have a better mood life by putting into practice the cool work that comes with managing your moods and emotions.
-Some writing material, pen, paper, jotter, journal or writing material.
-Eagerness to use and practice the worksheet assignments.
As hard as it is, do learn to appreciate the bad days even though it is filled with mood swings because mostly, those are times when you seek out help or desire greatly to build character and strength.
Don't put yourself down or start with the self judgement, There is hope at the end of the 'mood swing tunnel'. You got this.
You are here, the right place to be now and you will find in this Course practical tools to get you started with Shaking Off and Overcoming Mood Swings one day at a time, or even one moment at a time on those pretty hectic days.
One question that you might be skeptically asking...'So is it wise to control mood swings?'
What silly, little or big things cause(s) mood swings anyway? There are many , and for instance, it is possible and important to note that many people have a tendency to internalize life's setbacks and this can lead to mood swings.
Again, it could be that you may feel that if someone else lets you down, you must have done something to bring that let down on yourself. Well, that is not usually the case most times, so we explore learning to stop the self judgement as it can lead to mood swings.
You may feel like you deserved it, attracted it, or are simply not good enough to have experienced a different outcome. Very inaccurate.
There are a variety of factors that may lead to a disappointment. The person who let you down may not in all likelihood have had the intention to hurt you. So, before personalizing disappointment, do consider all the factors involved: timing, lack, incompatibility, disconnection, not syncing, and if you keep dimming your light or shrinking yourself to fit in with the people who you have outgrown, you can mess up with your mind and mood. That's going deep right? Well, it's downright effective.
So, in this course we address all the subtle things that can affect our mood to help us start thr practice of overcoming them from a place of self awareness, self compassion and resilience.
Do well to join in as this course can really help you have a better mood life, so get ready to do the cool work that comes with managing your moods and emotions.
On a high note, always bear in mind that a great attitude becomes a great mood, so come learn how to create that for yourself.
This course contains some worksheets, assignments that are geared towards helping you get into that great space of Shaking off and overcoming mood swings.
Great to have you here. Have a refreshing learning experience.
Goals
In this Course, you will learn to:-Identify your Mood Swing Patterns.
-Become Self Aware of your Mood Swing causes. types and how frequently they occur.
-Putt in the work to actually Overcome Mood Swings on a realistic and actual basis.
-Have a better mood life by putting into practice the cool work that comes with managing your moods and emotions.
Prerequisites
-A great mindset that is eager to learn and also practice what you learn.-Some writing material, pen, paper, jotter, journal or writing material.
-Eagerness to use and practice the worksheet assignments.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction: What are Mood Swings?
3 Lectures
-
Defining What Mood Swings Are About.
04:09
04:09
-
Emotions and Mood Swings.
02:14
02:14
-
Are Women More Emotional Than Men.
01:33
01:33
Addressing Very Important Details About Mood Swings.
6 Lectures
Addressing The CORE of Overcoming Mood Swings Forever
6 Lectures
How To Shake Off Mood Swings and Overcome Them (Part 1)
8 Lectures
How To Shake Off Mood Swings and Overcome Them (Part 2)
8 Lectures
Instructor Details
Kimmy Kay
My Personal Coaching Club
Hello, I'm Kimmy. My background is vast, from being a Professional in Psychotherapy to a Degree in Economics, Certifications in Health Care Social Studies, Psychology, Work Based Learning and Management from Middlesex University and City University, London.
I also studied Computing at Harrow School of Computer Science, University of Westminster, UK and I trained with IBM and Adobe in the IT World before I fell deeply in love with and studied Positive Psychology enormously under the tutorage of one of the well known pioneers in the industry based in the University of North Carolina, US.
I have equally explored the many aspects of Self Improvement and Personal Development, and I'm a Certified CPD Accredited Positive Psychology Practitioner. It has enabled me to be able to face life's hurdles and to become much better equipped to share my insights.
In addition to that, I am an Internationally Certified Master Life Coach with Accreditation from the International Association of Therapists and also a Certified Cognitive Behavioral Therapy Practitioner and Soul Care Therapist. I also create YouTube Inspirational and Coaching Videos plus Online Coaching Programs.
I am a Certified Digital Imaging Specialist with accreditation from Adobe. I have worked with several media outlets too in varying capacities globally.
I have a mixed cultural background and I love to blend and connect with people of all cultures, My Personal Coaching Club is an E-Learning Art Therapy Platform and a Healthy Mindset Club where we will be covering Self Improvement, Personal Development, Positive Psychology and Well Being Topics, also bringing in my understanding of Cognitive Behavioral Therapy CBT that will help in improving and building better mindsets overall, This is sure to bring more all round wellness and progress,
My courses are well curated to the best of my ability based on my learnings and experiences and I warmly invite you to dig into as many of them as you can which will be regularly updated with improved, well tailored and impactful content that I truly hope you will enjoy and find beneficial.
Fun stuff: I love people, nature, birds, music, flowers and colorful things.
I am grateful to have you signing up for my courses. Thank you for choosing me as your Instructor and do have a refreshing learning experience.
All the Best,
Kimmy
My Personal Coaching Club
I also studied Computing at Harrow School of Computer Science, University of Westminster, UK and I trained with IBM and Adobe in the IT World before I fell deeply in love with and studied Positive Psychology enormously under the tutorage of one of the well known pioneers in the industry based in the University of North Carolina, US.
I have equally explored the many aspects of Self Improvement and Personal Development, and I'm a Certified CPD Accredited Positive Psychology Practitioner. It has enabled me to be able to face life's hurdles and to become much better equipped to share my insights.
In addition to that, I am an Internationally Certified Master Life Coach with Accreditation from the International Association of Therapists and also a Certified Cognitive Behavioral Therapy Practitioner and Soul Care Therapist. I also create YouTube Inspirational and Coaching Videos plus Online Coaching Programs.
I am a Certified Digital Imaging Specialist with accreditation from Adobe. I have worked with several media outlets too in varying capacities globally.
I have a mixed cultural background and I love to blend and connect with people of all cultures, My Personal Coaching Club is an E-Learning Art Therapy Platform and a Healthy Mindset Club where we will be covering Self Improvement, Personal Development, Positive Psychology and Well Being Topics, also bringing in my understanding of Cognitive Behavioral Therapy CBT that will help in improving and building better mindsets overall, This is sure to bring more all round wellness and progress,
My courses are well curated to the best of my ability based on my learnings and experiences and I warmly invite you to dig into as many of them as you can which will be regularly updated with improved, well tailored and impactful content that I truly hope you will enjoy and find beneficial.
Fun stuff: I love people, nature, birds, music, flowers and colorful things.
I am grateful to have you signing up for my courses. Thank you for choosing me as your Instructor and do have a refreshing learning experience.
All the Best,
Kimmy
My Personal Coaching Club
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