Muscles & Protein Importance Master Class (TM)
Anatomy of muscles, structure of muscles and mobility and properties of muscles
Updated on Jun, 2025
Language - English
Health and Fitness,Fitness,Muscle Building
Lectures -12
Duration -56 mins
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Course Description
About This Master Class:
This course teaches students about the Basic understanding of muscle anatomy, structure, mobility and properties of muscles. Also, this teaches students about the basic requirements of muscle and water and all the benefits of having good muscle mass in our body. What are the protein-related foods which students can take to keep the muscle mass higher? Both vegetarian and non-vegetarian protein diets have been suggested including the workout pre-and post meals. Is eating healthier costly or less costly has been discussed in detail in this course to raise awareness.
Goals
Benefits of the Master Class:
Students will learn about the anatomy of muscles and the science behind how the muscle structure has been shown in terms of three-dimensional cross-section and blood vessels and cartilage ligaments have been explained in detail.
The anatomy of muscles, structure of muscles and mobility and properties of muscles have been explained with pictures and illustrations.
What are the protein-rich foods which are needed for muscles in the body?
Why we need to have muscles and what the benefits of having good muscle mass which largely improves immunity, stamina and protects for any injuries or impact and it helps to improve posture in the body have been discussed.
Students will learn about the vegetarian and non-vegetarian protein diet sources, how we are able to consume and how many grams are required for each and every human body based on their height and weight has been discussed in detail which includes some the poultry and meat vegetarian non-veg proteins as well.
Also discussed misconceptions about women and fitness and protein in detail and also showed how women are able to fight and make their fitness things happen easily and consumption of protein can be very beneficial particularly after they reach age 30 or 40.
Is eating healthy really costly or cost-effective has been discussed with examples.
Age is just a number we don't have to use age as an excuse to avoid working out to build our muscles.
The teaching methodology is super simple:
Super Simplicity
Step to Step Process
Simple Theory
Simple Model
Simple Implementation
No Complexity
Super Clarity.
Prerequisites
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course
Anyone who wants to have a healthy end-to-end lifestyle and have a healthy body
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
1 Lectures
-
Introduction
01:40
01:40
About this Course
1 Lectures
Muscle Types, Structure,Mobility
1 Lectures
Properties of Muscles
1 Lectures
Benefits of Muscles
1 Lectures
Protein Importance
1 Lectures
High Protein Foods- Veg:Non-Veg
1 Lectures
Women and Proteins
1 Lectures
Workout Pre:post Proteins
1 Lectures
Protein Supplements
1 Lectures
Is eating Healthy Costly ?
1 Lectures
Recap Learnings & Conlusion
1 Lectures
Instructor Details
Dr. Noble Arya
Warm greetings.
I am Dr. Noble Arya, a Full-Stack Data Scientist, AI/ML Researcher, and Product Innovator with extensive experience across leading global organizations, including General Electric (GE) and Wipro Technologies.
As the founder of NobleX Infinity Labs®️, a globally recognized platform with prestigious TM® certification, I have had the privilege of mentoring over 100,000 students and 500+ educators across 170 countries. Our educational programs consistently maintain an average course rating of 4.7 out of 5 stars, as rated by more than 100,000 learners.
Academically, I hold a Honorary Doctorate in Artificial Intelligence and Machine Learning, and I am a certified graduate of the Post Graduate Program in Artificial Intelligence and Machine Learning from The University of Texas at Austin, in collaboration with Great Learning. My journey also includes 15+ years of dedicated research and application in AI/ML, Data Science, Deep Learning, and Value Innovation, with a strong grounding in the principles of Pure Consciousness.
I have been honored with over 300 national and international awards in recognition of my contributions to Future Skills, Creativity, Technological Innovation, and Ethical AI. My areas of expertise include Computer Science, Artificial Intelligence, Design Thinking, Super Pure Consciousness, and Value Innovation—acquired through both formal training and self-directed study.
Over the years, I have collaborated with prestigious institutions and organizations such as the Himalayan Institute of Alternatives (Ladakh), Teach for India, Harvard Medical School, University of Texas at Austin, and Toastmasters International. As an entrepreneur, I have successfully scaled two startups from grassroots family initiatives to nationally and internationally recognized enterprises.
My skillset encompasses a broad spectrum, including:-
Real-World Digital and Future Skills
Pure Consciousness and Value Technology
Project Management and Entrepreneurship
Artificial Intelligence and Computer Science
Data Science, Machine Learning, Deep Learning, Design Thinking and Product Development
Having completed over 100 projects in the past decade and a half, I am now committed to democratizing access to transformative education. Through my Udemy courses and YouTube channel, I aim to positively impact millions of learners. My vision for the coming decade is to empower 7 billion people worldwide, both online and offline, with real-life, problem-solving capabilities and ethical applications of AI—grounded in consciousness and compassion.
I invite you to join me on this transformative journey. Follow my work on Udemy and YouTube, and let us build a future where knowledge, technology, and human values uplift all 7+ billion people across the globe.
With deep gratitude to the Creator and to every atom and molecule across all universes, from the beginning to infinity.
With sincere regards,
Dr. Noble Arya
Full-Stack Data Scientist | AI/ML Researcher | Product Innovator
With gratitude till infinity,
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