Secrets of Weight Loss
What to do to lose and maintain weight
Updated on Jun, 2025
Language - English
Health and Fitness,Fitness,Weight Loss
Lectures -22
Duration -4 hours
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Course Description
In this course Stelios Pantazis, MD, an expert on nutrition will help you understand the most important things in order to take control of your metabolism.
Goals
- The basics of weight loss (calories, foods that help you lose weight, energy density of foods)
- Review of all the diets and how to find the one that is best for you
- How to use (or not use) fasting for weight loss
- How to understand if the diet you are following is the perfect diet for you
- Frequent questions: belly fat, breakfast, dinner, snacks
Prerequisites
Absolutelly no requirements or prerequisites
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
2 Lectures
-
Who I Am And Why I Can Help You
01:40
01:40
-
For whom is this course
02:13
02:13
The Basics
5 Lectures
The Diets
5 Lectures
Fasting for Weight Loss
1 Lectures
How to Understand if Your Diet is the Right Diet For You
4 Lectures
Frequently Asked Questions
4 Lectures
Outro
1 Lectures
Instructor Details
STYLIANOS PANTAZIS
I am a Medical Doctor practicing nutritional Medicine in my private practice and metabolic lab. My practice is in Athens, Greece, but I also meet a lot of clients online for our collaboration. I have studied medicine and then acquired a Fellowship in Nutritional and Metabolic Medicine. I have also completed a Master's Degree in Obesity and Weight Management. I have also completed a Master's degree in Psychology.
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