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Self Care for YOU

person icon Dr. Tania Farran

4.2

Self Care for YOU

Learning ways to take care of you will improve your life.

updated on icon Updated on Jun, 2025

language icon Language - English

person icon Dr. Tania Farran

English [CC]

category icon Personal Development,Personal Productivity,

Lectures -13

Resources -11

Duration -33 mins

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4.2

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Course Description

Self-care is as vital as the air we breathe. Enjoy this series that we have created for you. In this series, you will learn tips for taking better care of yourself. You will also learn to understand the needs of your spouse and how their self-care needs are different than yours.  I also added a section on modeling self-care to your children, this is very important to their own growth and development. You have heard the adage, "Self-Care is Not Selfish", it is true. In order for you to take care of others you must first take care of yourself. These are just my favorite recommendations and tips that I have found successful when taking care of myself or when helping my students. I have added a link to a self-care journal for you as well as some downloadable pdfs for you to view. The book will be better for you but you decide what you need. Take what resonates with you and leave the rest behind. In the meantime, take good care of yourself! 

Please know that I am an educator and not a therapist, if you have an urgent need please seek the help of a medical professional.

Goals

  • Participants will learn about self-care practices that are effective.
  • Participants will be given examples of ways to manage their stress.
  • Participants will learn methods to set boundaries and how to say no to too many obligations.
  • Participants will learn how to fill out a self-care journal.

Prerequisites

  • There are no prerequisites for the course.
Self Care for YOU

Curriculum

Check out the detailed breakdown of what’s inside the course

Self Care Introduction

1 Lectures
  • play icon What is Self Care 01:56 01:56

Practicing Self Care

6 Lectures
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Changing Your Mindset

2 Lectures
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Self Care Journaling

4 Lectures
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Instructor Details

Dr. Tania Farran

Dr. Tania Farran

Tania Farran, EdD, has over 25 years of experience in education, consisting of 14 years of teaching and 12 years as an administrator. During this time, she has been a teacher, an elementary principal, a virtual middle school principal and virtual high school principal. Having great conversations with parents and creating partnerships for the benefit of the child is something Tania is passionate about. She loves her career working with children and adults and feels as if she learns something new each day. She is the author of the book, Raising The Well Adjusted Child: A Parent’s Manual. She has been the featured guest on many podcasts and tv shows including Unlocked with host Madelyn Blair on E360tv. She hosts a weekly room on the LinkedIn facilitating conversations about parenting, wellness. and education. Tania has a YouTube channel provides information to parents and educators on Self-Care, Back To School, and details about her books.


"I had the pleasure of attending Tania Farran’s workshops and Professional Developments. She was not only knowledgeable but engaging. Her workshop on Effective Conversations with Parents provided strategies to foster independence and get parents to track data outcomes for their child."

Damian Kinsey

Boys Town - Washington, D.C

Director of Care Coordination & Community Programs


Tania holds a Bachelors of Science in Elementary Education from the University of Missouri St. Louis, a Masters in Administration from Lindenwood University, and a Doctorate of Education from Missouri Baptist University.


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