Sports Formula For Happiness
Practical Sport Formula For Happiness
Updated on Aug, 2025
Language - English
Health and Fitness,Sports,Sports Management
Lectures -22
Duration -1 hours
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Course Description
Goal- setting is another critical factor that contributes to happiness in sports. By setting realistic and achievable goals, athletes can create a sense of direction and purpose, which can enhance their motivation and overall satisfaction. The process of working towards a goal can also foster a sense of accomplishment and pride, further contributing to an athletes happiness..
Goals
- Unlocking happiness in sports
- Benefits of sports for mental health
- Training and nutrition tips to stay healthy and happy in sports
- What psychological strategies can improve sporting performance the most
- How happiness enhance performance
Prerequisites
- Desire to learn more about sports happiness
- No special requirement
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction For Sport Happiness
8 Lectures
-
Introduction
02:03
02:03
-
How to integrate sport more into your everyday life
05:06
05:06
-
Sport and the pursuit of happiness
04:18
04:18
-
What are the benefits of team sports
06:40
06:40
-
People who exercise are happier
02:01
02:01
-
How exercise improve your well-being
05:14
05:14
-
How happiness enhance performance
04:56
04:56
-
Sports as a formula for happiness
10:29
10:29
Unlocking Happiness In sports
3 Lectures
Benefits Of Sports For Mental Health
2 Lectures
Training And Nutrition Tips To Stay Healthy And Happy In Sports
2 Lectures
What Psychological Strategies Can Improve Your Sporting Performance The Most
7 Lectures
Instructor Details
Eric Yeboah
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