Time and Stress Management Skills - Manage Your Well-being

The course, Time and Stress Management Skills focuses on learning the skills and tips that are essential to effectively and efficiently manage your time and prevent (or greatly reduce) stress, which is both important for your personal well-being and productivity.

Understanding these soft skills of time management and stress management is valuable both for your personal situation/development and at workplace (for your professional career and development).

The course is applicable to people on all levels.

Course Modules / Structure

The Course is divided into 4 Modules:

• Module 1: Introduction to Time Management
• Module 2: Time Management Strategies
• Module 3: Introduction to Stress Management
• Module 4: Practical Time and Stress Management Tips

CASE STUDY – Using a Fictional Person/Name like Dominic

- Dominic is both a student following a Master’s program at a university and a team leader/manager in a small startup company.

- Dominic’s program at the university is a part-time program and runs only on Friday evenings and weekends, while he works on Mondays to Fridays in his management role.

- Dominic continues to struggle with how to best manage his time in both his study and at his workplace as a manager. He is also currently becoming so stressed with both study and work.

CASE STUDY ANALYSIS:

- In the case above, what do you think Dominic should consider doing?

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