Maximize Your Productivity: Mastering Energy Management
"Transform Your Productivity with Advanced Energy Management Techniques: Deep Work, Decision Fatigue Mitigation, and Recovery Rituals"
Updated on Sep, 2025
Language - English
Development ,Data Science,Generative AI
Lectures -100
Duration -4.5 hours
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Course Description
Are you forever struggling against the clock, getting every possible ounce of productivity out of your day but still feeling like you're falling behind? Does the word "burnout" ring a familiar bell, yet still you can't seem to escape from this self-destructive spiral? Say hello to a brand new approach to maximizing performance without forgoing your well-being at the altar of productivity. This course will change the way you work and live by giving priority to managing your energy rather than your time. Our faculty draws on decades of experience in performance improvement, wellness coaching, and productivity, all motivated by our energy to help people harness their potential. We have put together this course with the challenges and demands of the modern busy world in mind. Our experiential learning is backed by state-of-the-art research and practical application by blending the theoretical and also what you can use in practice that you won’t get anywhere else. Why is energy management so important in today’s world? In an environment where multi-tasking, long hours, extended connectivity and all the rest are perceived as virtues if not badges of honour, the human cost to our mental, emotional and physical health is significant - and not sustainable. Through the sheer force of energy management, we are not simply interested in improving short-term productivity; we are trying to change what it means to work efficiently and sustainably. This is not a course about getting more done in less time; it's about getting what really counts done, with greater focus, energy, and imagination, and without sacrificing your health and happiness.
- Take this transformative journey with us in learning about your unique energy patterns, accessing your most productive times and adding recovery cycles into your day.
- Busy professionals who are trying to up their productivity and work-life balance through energy management.
- Remote employees and freelancers who need creative ways to build energy levels and avoid burnout.
- Team managers or leaders who want to develop teams with high energy and high performance.
- People who have interest in self-development and want to optimize their everyday habits for maximum performance.
- Health and wellness enthusiasts who want to incorporate nutrition, sleep and exercise into energy management.
- Creatives and innovators who want to use their patterns of energy to enhance their creativity and innovation..
Goals
- Recognize your personal energy low and high points in order to fully embrace productivity.
- Understand Ultradian rhythms as the science that helps with your energy management.
- Align your daily tasks with your personal energy levels.
- Create personal recovery rituals for your energy renewal.
- Articulate 4 different dimensions of energy management.
- Apply the principles of high-energy living to daily habits.
- Study nutrition's effects on mental stamina.
- Use deep work methods to maximize our thinking ability.
- Use habits to reduce decision fatigue.
- Use methods to reduce the effects of context switching.
- Use AI tools to maximize our use of personal and team energy.
- Shift from time-based planning to energy-based planning.
- Enhance our physical activity habits to boost our energy reserves.
- Pay attention to sleep hygiene for energy sustainability Work from home habits support our energy and engagement.
- Energize and engage in meetings. Energize and create productivity in high-energy team environments.
- Spot and minimize common workplace energy drainers.
- Plan out creative work in regard to the individuals’ high energy times.
- Create a specific energy management plan for personalized ongoing improvements.
Prerequisites
- There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course.
- A basic understanding of personal productivity principles.
- Familiarity with common digital tools and apps for scheduling and time management.
- An interest in enhancing personal well-being through lifestyle adjustments.
Curriculum
Check out the detailed breakdown of what’s inside the course
Energy-Based Planning Techniques
5 Lectures
-
Shifting from Time Blocks to Energy Blocks
02:58
02:58
-
Strategies for Effective Energy-Based Planning
04:46
04:46
-
Leveraging Peak Energy for Strategic Planning
02:47
02:47
-
Adapting Plans Based on Energy Levels
03:15
03:15
-
Real-World Examples of Energy-Based Planning Success
03:17
03:17
Strengthening Your Energy Reserves
5 Lectures
Tailoring Energy Management to Remote Work
5 Lectures
Energy-Smart Meeting Practices
5 Lectures
Creating High-Performing Teams Through Energy Management
5 Lectures
Energy Drainers and How to Avoid Them
5 Lectures
Leveraging Energy for Creativity and Innovation
5 Lectures
Effective Use of Breaks for Energy Management
5 Lectures
Personalized Energy Management Plans
5 Lectures
Communication and Collaboration Without Energy Loss
5 Lectures
Feedback Loops and Energy Adjustment
5 Lectures
Scaling Energy Management Across an Organization
5 Lectures
Reflections and Road Ahead
5 Lectures
Understanding Energy vs. Time Management
5 Lectures
Fundamentals of Energy Management
5 Lectures
Deep Work and Cognitive Peaks
5 Lectures
Managing Decision Fatigue
5 Lectures
Context Switching and its Drawbacks
5 Lectures
Recovery Rituals and Recharging Strategies
5 Lectures
Smart Work Design with AI
5 Lectures
Instructor Details
Peter Alkema
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