Unlock Lifetime Success: Mastering Habit Formation & Adaptation
Master Habit Formation: From Psychology to Tech Tools, Building Resilience, Financial Well-being & Routine Engineering.
Development ,Data Science,Generative AI
Lectures -100
Duration -5 hours
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Course Description
Our team of experienced psychologists, best-selling life coaches and habit-formation specialists, combines decades of past research, practice, and lived experience. Our main impetus for sharing our combined wisdom is from a common conviction of the significant contribution habit formation has on personal and professional development. Over the years, we have walked thousands through the labyrinth of self-personal growth and seen them come out stronger, more focused, and happier. Today, we want to share these life-changing techniques with you.
As today's world continues to be busy and overwhelming, the importance of learning how to carry out the science of habits is more important than ever. As distractions are around almost every turn, the secret to achieving personal and professional growth is all in your ability to routine engineer, design your environment, and develop mental fortitude. Our well-designed course utilizes state-of-the-art science and psychology to streamline the habit creation process and make it accessible and applicable.
Embark on an immersive journey that doesn't just teach you the fundamentals of habits but also gives you a comprehensive understanding of the latest, up-to-date, sustainable strategies. The structure of the course is designed to take you from learning about the science and psychology of habits, to dispelling the myth of willpower, setting up an environment to succeed, hitting tiny habits, habit stacking, and so much more!
Imagine waking up every single day feeling energized with habits that ignite your day, building money habits that secure your tenure (trust me, I've been there), and creating social habits that benefit relationships and bolster contributions to the community. In this program, you will develop habits that represent your identity and push you to the life you always wanted to lead.
1. Personal development and self-improvement individuals
2. Business professionals seeking to refine productivity and work habits
3. Fitness fanatics establishing healthy habits as part of their identities
4. People that struggle with completing habits (nutrition, exercise, sleep)
5. Individuals interested in mental health and the practice of mindfulness
6. Money smart people looking to create habit improvements in the realm of spending and savings
Goals
1. Recognize the cognitive factors of habit formation.2. Explain the habit loop - Cue - Behavior - Reward.
3. Explain the chemicals that help develop a habit and influence the brain.
4. Recognize the principles of behavior change to use in your life.
5. Contrast habit change theories.
6. Banish willpower myths surrounding habits change.
7. Plan for change in additional ways that don't involve willpower.
8. Design spaces to allow for habit change.
9. Use tiny habits for huge change.
10. Use habit stacks.
11. Get certain your habits are consistent with your self-identity.
12. Utilize habit tracking tools.
13. Create approaches to reduce procrastination.
14. Develop a more robust morning routine.
15. Commit to adding nutrition habits to improve overall wellness.
16. Develop socializing skills for creating behaviour habits.
17. Create routines for mindful moments to promote mental wellness.
18. Build financial wellness behaviours that focus on and involve having financial resources for a sense of security.
19. Use technology to help maximize your habit building success.
20. Assess and reflect on your habits for change or improvement.
Prerequisites
1. There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course.2. Basic understanding of psychology and how motivation works.
3. Familiarity with goal-setting and personal development strategies.
4. Access to a journal or digital tool for habit tracking.
Curriculum
Check out the detailed breakdown of what’s inside the course
Foundations of Habit Formation
5 Lectures
-
Understanding the Psychology of Habits 03:02 03:02
-
Decoding the Cue-Behavior-Reward Loop 02:43 02:43
-
The Role of Brain Chemistry in Habit Formation 02:00 02:00
-
Principles of Behavioral Change 03:49 03:49
-
Overview of Habit Formation Theories 03:37 03:37
Why Willpower is Not Enough
5 Lectures
Designing Your Environment for Success
5 Lectures
The Power of Tiny Habits
5 Lectures
Leveraging Habit Stacking for Routine Building
5 Lectures
Identity-Based Habits for Long-Term Success
5 Lectures
The Art of Habit Tracking
5 Lectures
Overcoming Common Habit Formation Barriers
5 Lectures
Mastering the Art of Routine Engineering
5 Lectures
The Impact of Nutrition and Exercise on Habit Formation
5 Lectures
Social Habits and Community Influence
5 Lectures
Mindfulness and Mental Health Habits
5 Lectures
Financial Habits for Long-Term Security
5 Lectures
Leveraging Technology for Habit Success
5 Lectures
The Role of Reflection and Adaptation in Habit Formation
5 Lectures
Advanced Strategies in Habit Formation
5 Lectures
Ethical Considerations in Habit Changing Techniques
5 Lectures
Building Resilience Through Habit Formation
5 Lectures
Scaling Habits for Life-Changing Transformations
5 Lectures
Wrapping Up
5 Lectures
Instructor Details
Peter Alkema
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